Can we talk about dates? Those little, brown, shriveled, sticky fruits that have a pit harder than granite? You know them? I lived the...

For the last week, my doTERRA community has been hosting a 21-day Healthy Habits Challenge. Each day there is a different "task"...

One of the best things about a Thanksgiving meal is the leftovers. Seriously. I've told you that I am basically famous in my family for...

NO MATTER HOW GREAT you are at providing top-quality nutrition and modeling proper food behaviors, kids are still going to resist certain...

Many years ago when my (now giant) kiddos were tiny things, exhibiting less than stellar table and food choices, a friend mentioned a...

No one likes not having choices. Kids don’t get to make very many, and often, this need for control is met by picky eating behaviors. But...

If you have a picky eater at home, you are so not alone! Over the next few days, I’m sharing ideas I have seen success with, and some...