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Cooking for a family with variety


In my family, I have 2 plant-based eaters, 3 gluten-free eaters, 1 sugar-free + 4 low sugar eaters, and 1 semi-picky eater. And some of us are a combo.


Feeding us is an adventure.


Can you relate? Can I give you some advice?


Mexican food.


Use this homemade taco seasoning to keep it gluten-free (and gross ingredient free!) and sprinkle it generously over ground beef or chicken or a tray full of veggies to roast, or add it to a pot full of black beans, and it will all taste delicious. You could even toss it in a homemade salad dressing for a southwest kick or to boost your guac up a notch. This recipe is enough to cover 1 main recipe, so if you're going to cook for a crowd, make a bigger batch so you have enough to flavor all the goodies below.


You'll notice a couple of things about this recipe.

  1. There is no garlic powder, granulated garlic, or garlic salt. I just do not think there is any legitimate replacement for fresh garlic. So be sure you're using garlic in your dish--measure with your heart.

  2. There is no onion powder. Because I am one of the plant-based eaters in my house, I like to have the texture of onion and the sweetness that onion takes on when it's caramelized just right, so I want fresh onion in my food, rather than the dry, stale flavor I associate with onion powder.

To cook for a crowd, I usually brown up the ground beef, drain, then add onions, garlic, seasoning, and a veggie broth or a can of tomatoes, and let it simmer. Then I'll make the beans separately, using a can of fire-roasted tomatoes for every 2 cans of drained, rinsed black beans plus this seasoning and garlic/onions. I will roast whatever veggies are hanging around in my pantry or fridge-- cauliflower, sweet potatoes, mushrooms, peppers, onions, carrots, zucchini, tomatoes--with a little bit of avocado oil and seasoning. I'll steam a giant cooker of jasmine or brown rice seasoned with salt, pepper, and a little parsley or cilantro.


To serve, keep all the ingredients separate, and offer a variety of tortillas and taco shells and chips and salad ingredients, cheese or dressing options, guac and salsa, and let everyone build their own version of perfection.


Want to hear more?


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